Ninja Warrior UK
Ben Shephard, Rochelle Humes and Chris Kamara host the assault course game show as competitors from all over the UK take on TV's toughest challenge.
Don't miss the next episode
Series 5. Episode 5 of 8. It's the semi-final, and the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final.
Available until: 8 Jun 2020, 7:30pm